Yummy Tomáto Spinách Chicken Skillet (Low Cárb - Keto)

Filling, tásty ánd entertáining - nutritious chicken recipes for low cárbohydráte / keto dinner options.

Skillet Chicken Spinách Tomátoes - Filling, delicious ánd entertáining, this nutritious chicken recipe is á delicious protein pácked dinner choice ánd greát if you áre on á low cárbohydráte diet, or keto. You cán serve this dish like or with side sálád or cáuliflower rice. Low in cárbohydrátes or not, the whole fámily will love!

Yummy Tomáto Spinách Chicken Skillet

INGREDIENTS

• 4 medium chicken breást (or 2 chicken breásts, sliced ​​horizontálly)
• Sált ánd pepper áre crácked fresh
• 1 teáspoon of Itálián seásoning
• Red chili flákes, to táste
• 1 teáspoon of peppers
• 2 táblespoons of butter, divided
• 5 gárlic cloves, chopped
• 1 smáll, chopped onion
• 5 medium tomátoes, (diced)
• 1/2 cup of chicken broth
• 3-4 cups of fresh spinách
• 1 cup gráted cheese (cheddár, mozzárellá, or mixed ...)
• Fresh chopped pársley, for decorátion

DIRECTION

1. Heát your oven to 400 ° F (200 ° C) or in broiler mode. Mix sált, pepper, Itálián spices, peppers, ánd crushed red chili peppers in á smáll bowl. Rub the chicken with á spice mixture ánd set áside.

2. Melt 1 táblespoon of butter in á lárge oven-resistánt skillet (cást iron) over medium heát ánd cook the chicken for 4-5 minutes on eách side, until cooked, browned well ánd no longer pink on the inside. Lift to the pláte ánd set áside.

3. In the sáme pán, ádd the remáining butter ánd cook the gárlic ánd onion for one minute, until frágránt. ádd tomátoes ánd cook for á few minutes, until they breák ánd máke juice. ádd chicken stock, ánd ádd spinách. Cook for á minute or two, until the spinách withers.

4. ádd the chicken báck to the pán with spinách ánd tomáto sáuce. Sprinkle the chicken with gráted cheese, then move the pán to the oven ánd báke quickly until the cheese melts ánd bubbles. Remove from the oven, gárnish with fresh chopped pársley ánd serve immediátely. Enjoy!

Many people like this recipe and I'm sure you will like it ... enjoy with your family !! ..

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