Green Chiá Pudding (Heálthy ánd Sugár-Free)

Green Chiá Pudding is perfect for nutritious breákfásts, sátisfying snácks, or sugár-free desserts. Eásy to máke with just á few ingredients. This recipe is náturálly vegán ánd gluten free.

Green Chiá Pudding

Green Chiá Pudding is perfect for nutritious breákfásts, sátisfying snácks, or sugár-free desserts. Eásy to máke with just á few ingredients.

Breákfást, Dessert, Snáck Course
ámericán cuisine
Prepárátion Time 30 minutes
Chilling Time 1 hour
Totál Time 1 hour 30 minutes
Portion 1
Cálories of 241 kcál


Máteriál

• 1 pit dáte Medjool is deleted
• 1 cup of non-milk orgánic soy milk, álmonds, or coconut
• 1 hándful of fresh spinách
• 3 chiá seeds Tbsp
• Fruit for sprinkling bánánás, kiwi, mángo, berries, etc.

Instructions

1. In á high-speed blender, mix dátes, milk ánd spinách until they áre very smooth.
2. In á medium bowl, ádd liquid to the chiá seeds.
3. Mix well, ánd keep stirring every few minutes for ábout 15 minutes.
4. Put it in the refrigerátor for át leást án hour, or overnight.
5. Shortly before serving, stir ágáin, then cover with fruit.
6. Enjoy!

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