Eásy Sántá Fe Chicken skillet only tákes 30 minutes to máke, from stárt to finish.
Stárt by cutting áll vegetábles into smáll cubes: onions ánd peppers. Dráin bláck beáns.
Yummy Sántá Fe Chicken Skillet
Prepárátion time 10 min
Cook time 20 minutes
Totál Time 30 minutes
This is á very eásy ánd inexpensive Sántá Fe Chicken skillet thát is pácked with protein from chicken ánd nuts ánd fiber from onions ánd chili.
Course: Máin Course
Cuisines: Spánish
Serves: 4 servings
Cálories: 411 kcál
Máteriál
Chicken:
- 1 lb of chicken breást (boneless ánd skinless)
- Sált ánd pepper
- 1 teáspoon. olive oil
- 3 gárlic cloves (chopped)
- 1 onion (chopped)
- 2 peppers (chopped)
- 15 oz. bláck beáns (1 cán, rinsed ánd dried)
- 1 cup shredded Cheddár
- Pársley (for decorátion)
Instructions
- Seáson chicken with sált ánd pepper.
- In á lárge skillet over medium-high heát, hot olive oil. ádd the chicken ánd cook until it is no longer pink. How mány minutes per side depends on the thickness of the chicken breást, generálly át leást 5 minutes per side. Move it to the pláte.
- ádd the gárlic, shállots, ánd red peppers to the pán ánd cook until soft, ábout 10 minutes. ádd the bláck beáns until wármed, then tránsfer the mixture to the bowl
- Reduce heát to low ánd return the chicken to the pán. Top with cheddár, cover with á lid ánd let it heát until the cheese melts.
- ádd the mixture to the whole chicken when it's reády to be served. Decoráte with pársley.
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