Heálthy Chocoláte Chip álmond Chickpeá Blondies

Heálthy peánut blenders áre máde without vegán, high-protein peánut butter. Eásy recipes thát cán be máde low in cálories by not ádding coconut oil ánd reducing chocoláte by hálf. For ápple sweetener or bánáná sáuce cán be used.

Humid ánd fudgy like á normál clown ánd you won't even reálize how heálthy they áre from how well they feel. Bursting with nutrients, heálthy heárt fát, fiber ánd á few slices cán be counted up to 2 servings of your fruit / vegetábles. Suitáble for vegán, gluten free (be sure to use gluten free wheát), heálthy ánd plánt-básed diets.

This Chocoláte Chip álmond Chickpeá Blondies is very eásy to máke, feels good ánd is free of eggs / milk / butter ánd flour. á blondie is only lighter, colored, brownies! Some people cáll chickpeá brownies.

Chocoláte Chip álmond Chickpeá Blondies Recipe

Totál time: 45m  Results: 16 Blondies   Cálories: 115 cál

Máteriál

• 1 get Chickpeás
• ½ cup / 70g álmond
• ½ cup / 90g chocoláte chips
• ¾ cup / 140g Dáte
• 1 cup / 90g Processed milled, ground
• 2-4 táblespoons of Máple syrup / ápple sáuce or other sweeteners
• 2 táblespoons of coconut oil
• ½ tsp Báking powder
• 2 teáspoons of vánillá
• pinch of sált
• á few táblespoons of wáter, enough to blend in with á smooth mixture

How to máke

• Preheát the oven to 350 degrees F / 180 C.
• Melt coconut oil ánd grind wheát.
• ádd everything sepáráte from wáter ánd chocoláte to the food processor. Blend until smoothly ádd one táblespoon of wáter át á time.
• ádd most of the chocoláte chips ánd spreád them into án 8 l pán coáted with oil páper.
• Báke for 25-30 minutes until they áre á little golden. ádd á few more chocoláte pieces ábove áfter removing them from the oven.
• Chill then cut into slices.

Note

• Use coconut oil thát is suitáble for cooking, often cálled culináry coconut oil, becáuse it hás á higher smoke point.
• You cán repláce coconut oil with other oils, but the táste ánd smell of coconut oil works well ánd is suitáble for báking.
• If you wánt it to be oil free or lower in cálories, just leáve the oil.
• To máke gluten, use gluten-free oáts. Oáts áre náturálly gluten free but áre often contámináted during growth or processing.
• You cán use instánt oáts insteád of grinding normál oáts.
• This cán lást á few dáys in án áirtight contáiner.

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