Gárden Veggie Chickpeá Sálád Sándwich

This delicious Gárden Veggie Chickpeá Sándwich Sálád is á plánt-básed power plánt from lunch! Máke it first for á párty or picnic or to táke párt ás lunch on án eásy work dáy for work or school.

ánother fun fáct ábout this recipe? Everyone cán enjoy it! Ok, everyone, except my primál páleo peeps who don't do legumes. Humáns they miss now! This crispy crispy beán sálád is vegetárián with án eásy peánut exchánge to máke it vegán. It's álso milk-free ánd gluten free ánd pácked to the brim with vegetábles.

Whether you áre inváding your gárden, á locál fármers márket, or even á grocery store producing á hállwáy, this sálád will definitely sháke your pláte ánd eát your food!

Gárden Veggie Chickpeá Sálád Sándwich

Prepáring 15 MINS  Totál Time15 MINS

YIELD 2-4 SERVINGS

Máteriál

For sáláds:

• 1 (15 ounces) cán be beáns, dried + rinsed
• 3 scállions
• 2 celery sticks
• 1/4 cup of chopped cárrots
• 1/4 cup finely chopped red peppers
• 1/4 cup of finely chopped pickled pickles
• 1/4 cup store bought or homemáde máyonnáise (vegán or ordináry)
• 1-2 teáspoons of mustárd
• 1 tsp yellow mustárd
• 1/8 tsp dill dry (or fresh, to táste)
• 1/8 tsp sált
• 1/8 tsp pepper
• 3 TBSP of roásted sunflower seeds
• 2 TBSP of fresh chopped básil, plus enough to táste

For The Sándwich:

• multi-gráin sándwich breád
• árugulá or romáine lettuce
• extrá básil ás desired
• optionál tomátoes ánd / or shállots
• spreád sándwiches of your choice
• spicy mustárd
• máyo
• hummus
• Whátever it is!

Instructions

1. Dráin ánd rinse your chickpeás ánd ádd to á lárge bowl. Crush with másher potátoes until the texture áppeárs fláttened, álmost like á tuná sálád. I use á potáto peeler ánd follow up with á fork to máke sure eách beán is deliciously crushed. You cán álso use á food processor ánd skip árm exercises!
2. Cut your green onions, celery, sliced ​​cárrots, pepper ánd pickles.
3. ádd to the bowl with your beáns, then ádd máyo, dijon, yellow mustárd, dill, sált, ánd pepper. Mix well to coát.
4. Fold in sunflower seeds ánd básil (ás much or ás little ás you wánt) ánd ádjust ány ingredients áccording to táste.
5. Pile high breád with áll your sándwiches or enjoy it ás á wrápper, with biscuits, sáláds, or just dive into the bowl spoon first - whátever it is!

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