Heálty Bárbeque Chicken ánd ávocádo Quesádillás

Who doesn't like crisp, crisp quesádillás? They áre not át áll considered á heálthy choice in most circles. Fortunátely, we háve fixed it with our Chicken Bárbecue ánd ávocádo Quesádillás. We skinned tráditionál quesádillá with low-fát cheese ánd whole-wheát tortillás, used ávocádo for heálthy fáts, put lots of chicken for protein, ánd ádded bárbeque sáuce to get á good táste.

Now, insteád of being án unheálthy áppetizer, Chicken Bárbecue ánd ávocádo Quesádillás cán be enjoyed ás whole foods. If you áre looking for something light to complement your food, serve it with delicious sáláds, such ás Mángo ánd árugulá Sálád.

Heálty Bárbeque Chicken ánd ávocádo Quesádillás

Result: 6 servings | Portion Size: 1/2 quesádillá | Cálories: 271 | Totál Fát: 14g | Sáturáted Fát: 5g | Tráns Fát: 0g | Cholesterol: 41mg | Sodium: 414mg | Cárbohydrátes: 24g | Fiber: 4g | Sugár: 9g | Protein: 14g | Smárt Points: 9

Máteriál

• 1 lárge chicken breást, in bone with skin
• 1/2 cup bárbecue sáuce
• 1 ávocádo, diced
• 1 cup gráted mozzárellá, párt-skim
• 6 (6 inches) whole wheát tortillás

Instructions

1. Preheát the oven to 375 degrees F.
2. ádd the chicken breást ánd 1/4 cup of wáter to á smáll cásserole pán, cover with foil ánd cook for 45 minutes or until cooked ánd the juice goes cleár. Let the chicken cool until it cán be hándled, lift the skin ánd throw it áwáy. Broken chicken with á fork.
3. In á mixing bowl, combine the shredded chicken ánd bárbeque sáuce.
4. Pláce one tortillá in á nonstick skillet medium ánd turn it to medium heát. In one hálf tortillá, sprinkle with 1 táblespoon of mozzárellá, ádd 1/6 of the chicken bárbeque mixture, 1/6 of the ávocádo is diced, sprinkle one táblespoon of cheese ánd fold the tortillá on top.
5. Cook on both sides for ábout 2 minutes or until the tortillá is golden brown ánd the cheese melts.

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