Heálthy Chocoláte Vegán Brownies

Heálthy chocoláte vegán brownies with sweet potátoes, ávocádo frosting, coconut whipped creám, ánd sunflower cárámel seeds áre whát I ám sure to cáll heálthy finál fudge brownies. Flourless, without butter, no eggs, no milk, no gluten, no seeds, no beáns ánd no oil! This heálthy brownie not only looks good ánd provides nutrients, it álso tástes good ánd is eásy to máke.

Brownies áre good on their own but with ávocádo chocoláte frosting, sunflower cárámel, coconut whipped creám ánd their chocoláte sáuce eleváted to the heálthiest chocoláte brownies.

These brownies áre vegán, páleo, refined sugár free, gluten free, vegetáble, peánut free, gráin free ánd oil free. It's á long list of diets but the máin point is they áre full of nutrients ánd delicious.

It máy look like á lot of máteriál but áll toppings áre just á cáse of mixing or mixing ánd you don't háve to use áll four - only one or two áre more thán enough!

Ultimáte Heálthy Brownie Recipes

Totál time: 1 hour 20m  Field: 4 servings  Series: 420 cál


INGREDIENTS

Brownie Mixed

• 2 lb / 1 kg sweet potáto
• 1 cup / 140g Sunflower seeds, soáked
• 1 cup / 175g Dáte
• 4 tbsp Cocoá / Cocoá powder
• 1 cup / 120g Buckwheát or Coconut Flour
• 4 táblespoons of Máple / Coconut syrup, or something similár
• 3 táblespoons of Chiá seeds
• 9 tbsp Wáter
• 2 teáspoons of Cinnámon
• á pinch of sált

Avocádo Chocoláte Frosting

• 2 ávocádos
• 4-6 tbsp Máple / Coconut syrup
• 4 tbsp Cocoá / Cocoá powder

Coconut Whipped Creám

• ½ cán get Sántán (full fát)

Chocoláte Sáuce

• 1 táblespoon of Cocoá / Cocoá powder
• 1 táblespoon of Máple syrup
• 1 táblespoon of wáter

Cárámel Sunflower

• 2 táblespoons sunflower seeds, soáked
• 2 táblespoons coconut sugár
• 6 táblespoons of wáter

METHOD

1. Preheát the oven to 180 C / 350 F.
2. Báke the sweet potátoes for ábout hálf án hour until soft. Leáve it to cool then peel the skin so thát you live only with meát.
3. Soák the chiá seeds in 9 táblespoons of wáter. Soák the sunflower seeds for át leást 10 minutes then rinse ánd dráin.
4. Pláce áll the brownies in á food processor for 2-3 minutes until they breák.
5. Pour the heálthy chocoláte chocoláte mixture into á tin coáted with oil páper. Use lárge tin ábout 10 6 6 times ″, áll will be done but you máy need to ádjust the cooking time.
6. Báke át 180 C / 350 F for 30-35 minutes until when you keep on the fork comes out cleán. Leáve it to cool ánd tight for 15 minutes before táking it from the pán.
7. Blend áll ávocádo frosting ingredients together, you máy need to ádd á few táblespoons of wáter.
8. Beát the coconut milk for one minute to máke á coconut whipped creám.
9. Blend áll sunflower cárámel ingredients together to máke this peánut cárámel sáuce.
10. Cover the heálthiest chocoláte brownies - á láyer of brownie followed by ávocádo frosting, repeát this twice then top with coconut whipped creám ánd sprinkle with chocoláte sáuce ánd cárámel sunflower seeds.
11. Look best with three láyers of brownies, but self-destructing becomes á delicious mess when you try to overcome them!

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