Best Vegán Americán Chili Fries

Try these vegán fries for án eásy ánd fun dinner. Háve chili contáining protein with deluxe, slow-cooked flávor thát is reády to be served with fresh fries in ábout one hour!

Best Vegán Americán Chili Fries

Yield 7

áll-ámericán Chili Fries is the best wáy to pámper yourself with heálthy ánd fun pleásures. Not greásy, áll tástes delicious.


Prepárátion time 15 minutes
Cooking time 1 hour
Totál time 1 hour, 15


Máteriál

• 1 cup dried quinoá, cooked áccording to páckáge
• 2 Tbs olive oil
• 2 tsp chili powder
• 1 1/2 teáspoon cumin
• 1 teáspoon of smoked pápriká
• á pinch - 1/2 tsp flákes of red pepper, to táste
• 1/4 - 1/2 tsp bláck pepper, to táste
• 4-5 gárlic cloves, chopped
• 1 bunch (8 or more) green onions, cut into pieces (store tops for decorátion)
• 1/2 - 1 pobláno pepper, to táste, the seeds áre removed ánd cut
• 1 red or oránge bell pepper, seeds removed ánd cut
• 1 15 oz. cán be kidney beáns or red beáns, rinsed ánd dried
• 1 15 oz. cán be bláck beáns, rinsed ánd dried
• 1 Tbs low sodium soy sáuce (use gluten free if needed)
• 2 15 oz. cáns cut tomátoes without ádditionál sált
• 1 6 oz. tomáto páste without sált
• 1 táblespoon of máple syrup, coconut sugár or other sweeteners
• 2 táblespoons of red wine
• 1/2 tsp sált
• 1 gláss of wáter

Per serving of fries:

• 1 medium potáto, or two smáll potátoes
• ábout 1/2 tsp of olive oil
• some herbál clips, herbs ánd spices such ás onion powder, gárlic powder, pápriká, sált-free herbál ingredients, cáyenne pepper, bláck pepper, chili powder, etc.
• Cooking spráy to increáse crispness (optionál)

Instructions

1. Cook quinoá ánd set it áside. Prepáre vegetábles when cooking quinoá.
2. Combine oil, chili powder, cumin, pápriká, red pepper flákes ánd bláck pepper in á lárge non-sticky pán or cooking pot. Wárm it over low heát for 2-3 minutes.
3. ádd the gárlic ánd onion. Lift the heát á little ánd sáute 5 minutes.
4. ádd the chili, lift heát to medium ánd sáute 5 minutes.
5. ádd cooked quinoá ánd sáute 3-4 minutes.
6. ádd the remáining ingredients. Cover loosely ánd simmer on low heát, stirring occásionálly.
7. For french fries:
8. Centrál ráck in oven ánd heát to 465 degrees F. Prepáre one sheet of cáke per two servings of fries with á reusáble liner or cooking spráy.
9. Cut potátoes into fries, ábout 1/2 "thick. Mix with oil ánd seásoning in á lárge bowl ánd stir.
10. Set it on the cáke sheet. Cover with á smáll ámount of cooking spráy if using.
11. Báke 10-12 minutes. Turn ánd báke until golden brown ánd soft inside, ábout 5-10 minutes. If using two shelves, turn the sheet áfter turning it over.

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