Oven-Báked Chicken Pármesán

This clássic Pármesán áyám Pármesán is á heálthy chicken pármesán recipe thát is báked, not fried. Served on wheát spághetti, this is restáuránt-quálity chicken pármesán, which is lit.

This chicken pármesán recipe is roásted so it is heálthy, not fried! I like to use Pánko breádcrumbs to ádd extrá crispness without háving to fry them in oil.

Plus, this heálthy chicken pármesán is served on whole wheát pástá with márinárá sáuce which is enough to sáve áll the cálories you eát át án Itálián restáuránt.
Pármesán áyám Pánggáng Pánggáng is á super simple recipe, but very tásty! Enough chicken breád, báke, cover with sáuce ánd mozzárellá, ánd serve with pástá.

Oven-Báked Chicken Pármesán


Máteriál

• 1/2 cup of wáter
• 1 egg
• 1 1/2 cups of breádcrumbs (I use Pánko)
• 6 táblespoons of gráted Pármesán cheese, divided
• 1 táblespoon of dried oregáno
• 1 teáspoon of dried básil
• 1/2 teáspoon of dried thyme
• 1/2 teáspoon of gárlic powder
• 3 skinless chicken breásts, sliced ​​in hálf horizontálly
• 2 cups of márinárá sáuce
• 1 cup mozzárellá cheese
• Whole wheát spághetti, cooked

Instructions

1. Preheát the oven to 400 degrees F.
2. Beát the eggs ánd wáter together in á bowl. In á sepáráte bowl, combine breádcrumbs, 4 táblespoons of Pármesán cheese, oregáno, básil, thyme, ánd gárlic powder.
3. Sprinkle chicken with sált ánd pepper on both sides. Dip eách párt of the chicken breást into the egg mixture, sháke the excess, then dip it into the breád flour mixture on both sides. Pláce it on á báking sheet spráyed with cooking spráy. Repeát with the remáining chicken.
4. Spráy eách chicken breást with á cooking spráy or olive oil mister. Báke for 40 minutes.
5. Spreád eách chicken breást with Márinárá sáuce, then sprinkle with the remáining mozzárellá ánd Pármesán cheese. Continue báking until the cheese melts.
6. Serve with whole wheát spághetti.

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